Diet and Fitnes

February 24, 2020
Published by Diet and Fitnes at February 24, 2020
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Keto Diet

What “keto” means Ketosis The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.2 This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.
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March 14, 2019
Published by Diet and Fitnes at March 14, 2019
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Weight Lifting And Staying As Fit As You Can

It may seem impossible to ensure you get the nutrients your body needs. How can you even know what you need to be healthy? Many people like you share these same questions. This article provides the answers you need.
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March 14, 2019
Published by Diet and Fitnes at March 14, 2019
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Keep Yourself Healthy

Foods that have been overly processed do not lend to weight loss is the goal. The ingredients that the average consumer cannot understand. Stay away from foods that have a lot of artificial ingredients listed on the label.
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