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When thinking about a nutritional diet, try to incorporate no less than eight ounces of lean meat daily. This amount of meat will amply fulfill your daily protein and iron. Great choices include bison, venison and other lean cuts of meat.

Make the most of your daily calorie allowance to get as many nutrients into your body as you can. Your body will respond more favorably to 1800 calories of lean meat, like lean meats and proteins, whole grains and protein. The kind of food you eat matters just as important as the quantity you eat.